Staying Fit in the Philippines for Expats

Living in the Philippines offers more than stunning beaches and vibrant culture — it’s also a great place to stay active and healthy. Whether you’re a dedicated gym-goer or just starting your fitness journey, there’s no shortage of options to keep your body moving and your energy high.

Modern Gyms and Boutique Studios: Your Indoor Fitness Hub

From metro hubs like Manila and Cebu to growing cities like Davao, you’ll find a thriving fitness scene with options for every style and budget.

Full-Service Fitness Centers

Looking for a classic gym setup? The Philippines is home to many well-equipped fitness centers offering:

Cardio and strength machines
Free weights and functional training zones
On-site amenities like saunas, steam rooms, and even pools

Popular chains like Fitness First, Gold’s Gym, and Anytime Fitness have branches in major cities and offer monthly plans, personal training packages, and group classes.

Boutique Fitness Studios

Prefer something more focused or community-driven? Boutique studios are booming in urban centers and offer specialized classes like:

HIIT and circuit training
Spin and indoor cycling
Yoga, barre, and Pilates

These studios often keep class sizes small, allowing for more personalized instruction and a close-knit atmosphere.

Choosing the Right Fit

Before committing, here are a few things to consider:

Budget: From affordable neighborhood gyms to high-end clubs with luxury amenities, there’s something for every price range.
Location: Proximity matters. A gym near your home or office means fewer excuses and more consistency.
Class Options: Into group fitness? Choose a place with class schedules that fit your lifestyle.
Trial Access: Most gyms offer a free trial or day pass. Use it to test equipment, try a class, and get a feel for the vibe.

Embracing the Outdoors: Parks, Beaches, and Adventure-Fueled Fitness in the Philippines

Living in the Philippines means more than just adjusting to a new lifestyle — it’s an opportunity to make the most of your tropical surroundings. From scenic parks to thrilling adventures, the outdoors here isn’t just beautiful — it’s your open-air gym.

Green Spaces: Your Urban Workout Escape

Cities across the Philippines feature public parks and trails perfect for low-cost, high-reward workouts. These are great for jogging, brisk walking, or bodyweight circuits.

Top Spots to Explore:

Rizal Park (Manila): Spacious walking paths and open grassy areas ideal for stretching and group workouts.
Freedom Park (Cebu): A favorite for runners, yoga enthusiasts, and early-morning fitness groups.
Crocodile Park Grounds (Davao): Despite the name, it’s a peaceful, well-kept space with room to move — and the crocodiles are securely fenced in.

Many of these parks include built-in fitness stations — think pull-up bars, steps, and benches — perfect for a complete outdoor routine.

Beachside Fitness: Workout with a View

With thousands of beaches, there’s no excuse to skip leg day.

Jog or sprint barefoot on the sand for natural resistance training.
Bodyweight circuits like squats, push-ups, and lunges are easy to do beachside.
Sunset yoga on a towel or mat with waves as your soundtrack? Ideal for recovery and peace of mind.
Beach sports: Join casual games of volleyball, frisbee, or even paddleball with locals and expats alike.

Adventure as Exercise: Nature-Powered Endorphins

Looking for more than reps and sets? The Philippines is built for active adventure. Stay fit and see the country:

Hiking: Trek volcanoes, rice terraces, or jungle trails in spots like Mt. Pulag, Mt. Apo, or Mt. Batulao.
Kayaking and Paddleboarding: Great upper-body workouts in calm bays or mangrove forests.
Diving and Snorkeling: The reefs around Palawan, Bohol, and Cebu make underwater exploration a unique full-body experience.

Getting Started: Tips for Outdoor Fitness

Join a Group: Look for local running clubs, yoga meetups, or adventure groups on Facebook or Meetup.
Scout Your Spots: Ask around or search expat forums for trail maps, gear rentals, or group classes near your location.
Stay Safe: Bring water, sun protection, and bug spray. Always let someone know if you’re heading to a remote area.

Why It Matters: Mind and Body Boost

Outdoor workouts in the Philippines aren’t just about fitness — they’re a natural mood booster. Sunshine, fresh air, and scenic surroundings can elevate your energy, reduce stress, and deepen your connection with your new home.

Exploring Filipino Martial Arts: Move with Purpose, Power, and Culture

The Philippines isn’t just a destination for beaches and sunsets — it’s also home to one of the world’s most dynamic martial arts traditions. Filipino Martial Arts (FMA), often known as Arnis, Eskrima, or Kali, blend movement, mindfulness, and cultural heritage into a powerful practice that’s gaining global recognition.

Whether you’re a fitness enthusiast, a self-defense beginner, or a seasoned martial artist looking to expand your skills, FMA offers a compelling mix of tradition, practicality, and physical intensity.

A Martial Art Rooted in History and Adaptability

FMA traces its origins to pre-colonial tribal warfare. Over time, it absorbed techniques from Spanish fencing and evolved into a system built for real-world application. The core of FMA is adaptability — learning to defend yourself with, or without, weapons using practical and efficient movements.

Weapon Training: Tools of the Trade

One of the hallmarks of FMA is its emphasis on weapons from day one — an approach that sets it apart from many other martial arts.

Sticks (Rattan/Hardwood): Iconic and accessible, stick fighting is the foundation of most FMA styles. You’ll train solo drills, partner flows, and sparring techniques with single or double sticks.
Blades (Knives, Swords): Many FMA systems train with bladed weapons, focusing on control, awareness, and disarming techniques.
Improvised Weapons: One of FMA’s strengths is versatility. You’ll learn to turn ordinary objects — pens, umbrellas, or even rolled-up magazines — into defensive tools.

Beyond the Weapons: Movement, Flow, and Function

FMA is about more than just swinging a stick. Training sharpens your:

Footwork: Quick, angular steps keep you mobile and elusive.
Timing and Reflexes: FMA emphasizes real-time reaction and flow-based movement.
Close-Range Defense: Expect joint locks, disarms, and counters for high-pressure situations.
Mental Strategy: FMA isn’t brute force — it’s tactical, fast-thinking combat.

Finding Your Fit: Choosing the Right FMA System

Different FMA systems cater to different goals:

Arnis: Widely taught in schools and sports programs; fluid and rhythm-focused.
Eskrima: Emphasizes speed, deception, and close-quarter techniques.
Kali: Known for its comprehensive system covering weapons, empty hand, and mobility.

Each school or instructor may focus on one or combine elements of all three. Trial classes are a great way to find the style — and teaching method — that fits you best.

Benefits Beyond the Mat

FMA isn’t just about fighting. It builds:

Total-Body Fitness: Expect improvements in coordination, endurance, and strength.
Mental Sharpness: Drills require focus, awareness, and split-second decision-making.
Cultural Connection: Practicing FMA offers a deeper appreciation for Filipino history and heritage.
Confidence and Discipline: Like all martial arts, FMA strengthens your mindset as much as your muscles.

Start Your FMA Journey

You don’t need fancy gear to begin. Many gyms, martial arts academies, or even local parks host classes. Look for instructors with solid experience and a supportive teaching style — and don’t worry if you’re a beginner. FMA is made to adapt, just like its practitioners.

Pump Up Together: Group Fitness and Social Sweat

Staying active doesn’t have to be a solo effort. Group fitness classes are a fun and motivating way to stay on track, learn new routines, and connect with others who share your wellness goals. Whether you’re into high-energy workouts or more mindful movement, the Philippines has something for everyone.

Popular Group Fitness Options

HIIT (High-Intensity Interval Training): Fast-paced workouts that combine cardio bursts with strength moves to maximize calorie burn and boost endurance.
Spin Classes: Get your heart pumping with music-driven indoor cycling in a high-energy, team-driven environment.
Yoga & Pilates: Build flexibility, core strength, and inner calm with these focused and restorative classes.
Zumba & Dance Fitness: Shake off stress with rhythmic, dance-inspired cardio sessions that make fitness feel like a party.

Choosing the Right Class

Align With Your Goals: Pick a class that fits your style — whether you’re chasing a sweat or looking for a mindful reset.
Convenience Counts: Select studios or gyms near your home or workplace to stay consistent.
Test the Waters: Many places offer free trials or discounted intro packages. Try a few formats before settling on your favorite.

Game On: Join a Sports League and Play Your Way Fit

If you thrive in a competitive setting, sports leagues are a great way to stay fit and have fun while meeting new people. Across the Philippines, leagues are open to all skill levels — from beginners to seasoned athletes.

Popular Leagues to Join

Basketball: With its deep roots in Filipino culture, basketball leagues welcome players of all levels, from casual shooters to serious competitors.
Volleyball: Indoor and beach volleyball leagues are great for group play, skill-building, and socializing.
Football (Soccer): Men’s and women’s leagues continue to grow, offering fun, fast-paced action for expats and locals alike.
Other Options: Explore leagues for badminton, ultimate frisbee, tennis, and even amateur running clubs.

How to Get Involved

Search Online: Local Facebook groups, Meetup, and community boards often post league signups.
Ask Around: Your coworkers or fellow gym members may already be involved and can point you to the right group.
Know Your Level: Choose a league that suits your experience — it keeps the game fun and fair for everyone.

More Than Fitness: The Power of Community

Group classes and sports leagues offer more than just physical benefits — they create a sense of belonging:

Build Friendships: Meet like-minded people and expand your social circle.
Stay Committed: Group dynamics and shared goals help boost consistency and accountability.
Feel Good, Inside and Out: Regular social interaction and shared experiences can lift your mood and reduce stress.

Budget-Friendly Fitness in the Philippines: Stay Active Without Breaking the Bank

You don’t need an expensive gym membership or fancy equipment to stay in shape in the Philippines. With its tropical beauty and active local culture, the country offers countless free or low-cost ways to get moving. Here’s how to stay fit on a budget — and have fun doing it.

Free Outdoor Fitness: Nature Is Your Gym

Take advantage of the Philippines’ natural environment to get in a great workout without spending a cent:

Walk or Run: Beaches, parks, and sidewalks offer scenic spots for walking or jogging.
Bodyweight Workouts: Use benches, stairs, or railings for simple strength routines like push-ups, squats, and lunges.
Stair Climbing: Apartment buildings and public parks often have stairs that double as a great cardio challenge.
Home Workouts: Try free YouTube videos or fitness apps for guided bodyweight workouts you can do in your living room.

Community Fitness: Get Moving with the Locals

Many neighborhoods in the Philippines offer free or low-cost group workouts:

Zumba in the Park: Free Zumba sessions are often held in public parks — just bring your energy!
Barangay and LGU Programs: Local governments sometimes host group aerobics, sports events, and wellness days.
Community Centers: Some offer free or donation-based classes, from dance to circuit training.

How to Find Them:

Ask neighbors or coworkers about ongoing events
Search local Facebook groups or barangay pages
Visit community bulletin boards or rec centers

Affordable Gyms: Sweat Smart, Spend Less

If you prefer a gym setup, there are still wallet-friendly options:

Local Gyms: Smaller, no-frills gyms often charge a fraction of what the big chains do.
Day Passes & Short-Term Rates: Many gyms offer daily or weekly passes with no long-term commitment.
Promos & Discounts: Watch for sign-up specials and referral deals, especially on social media.

Fit and Frugal in the Philippines

You don’t need a big budget to stay healthy here. With fresh air, open spaces, and an active local culture, the Philippines makes it easy to keep moving. Mix outdoor workouts with community events or an affordable gym, and you’ll stay strong — physically and financially.

By Alexander WalkerPublished On: May 19th, 2024Categories: Working and Lifestyle, All TopicsComments OffTags: beach, gym, fitness, workout, Hiking, Kayaking, parks, running, outdoor activities

Staying Fit in the Philippines for Expats